Streaks for Small Starts — Create healthy habits 2.2

The process of adopting healthier habits can often feel daunting; however, the Streaks for Small Starts application offers a practical approach to gradual improvement. This tool facilitates the adoption of simple, everyday choices aimed at promoting better health. These small, consistent actions—referred to as Small Starts—are designed to accumulate over time into substantial progress. Users can earn points and engage with the platform in a personalized manner or through friendly competitions with others.

Selection of a Small Start involves choosing a manageable, healthful activity to incorporate into daily routine.

Maintaining a Streak entails performing the selected activity consistently each day, encouraging users to track their progress and aim for uninterrupted streaks.

Communication features allow users to challenge friends, fostering a motivating environment where healthy competition can thrive and streaks are celebrated.

The app provides visual feedback through points and badges, enabling users to monitor their incremental improvements while sharing achievements encourages ongoing engagement.

The platform also offers social features, allowing users to view updates on their friends' progress and engage with the broader community of Tennesseans committed to healthier lifestyles.

The Healthier Tennessee Streaks for Small Starts app is developed by The Governor’s Foundation for Health and Wellness, a non-profit organization dedicated to promoting healthier living among residents of Tennessee.